Surprising Benefits of Humor on Your Health
Humor doesn;t only give you social benefits, you won’t believe in recent studies, scientists have proved through many experiments that laughter has some surprising health benefits.
We all need to be healthy so our bodies function properly. When our body has the ability to functions properly, we can enjoy our lives in a better way.
The key point in my opinion of humor that makes us healthy is that it positively affects our brain to be a healthy state, and a healthy brain is the key to overall health. Let’s see its benefits on your whole body.
Better Mood
Better moods always lead to overall well-being. if you’re one who hasn’t learn to stay happy and in a lighthearted mood, start doing this to stay away from long-term health issues.
Improved Heart Functioning
When you laugh harder, your heartbeat gets faster in a healthy way, like you feel while exercising, it means laughter helps improve blood flow in your body.
Improved blood flow means there must be a burn of unhealthy calories in your body.
Stress and Anxiety Killer
You can’t deny the fact that laughter with a good humor keeps anxiety and depression away from you; these are considered the basis of many ailments.
So when you keep yourself in a happy, good laughter mood, you are indirectly keeping your body healthy as no depression and anxiety will touch you, I swear.
Better Immune System
Laughter gives overall good health to you, good health is always a result of a healthy immune system, so keep laughing and making your immune functioning work better for you.
Slow Aging
Healthy body, good moods, and no depression are signs you’ll age slowly compared to a person who always stays negative and doesn’t laugh over fun situations.
If you wait for a funny situation to laugh at, my bro adopts a good humor and makes every situation a happy one.
Heals Internal Unknown Ailments
You don’t know how many silent ailments we’re keeping in our bodies, such ailments just need an excuse to make you ill, so stay happy and keep such ailments silent.
Keeps Diabetes Away
As you know, laughing burns calories, so when you don’t have excessive unused calories in your body, you’re keeping diabetes away from you.
Makes You Feel Less Pain
Laughing isn’t just limited to keeping you overall healthy, even when you have a pain due to any issue or injury in your body, you can bear the pain with laughter. I promise that laughing will make your body feel less pain.
Gives You Better Relationships with Others
Good and happy moods mean improved relations with others by making you a socially successful person.
When we have good, healthy relations, we tend to stay happy, which is a basis of our good health.
Aids in Better Brain Functioning
Improved blood pressure within the body helps your body to send blood to all important parts of your body as the brain.
Improved blood flow in brain arteries means better brain functioning. This will also ultimately give you better thinking skills, yes, thinking is a skill most people lack today.
Helps with Dealing with Digestion
When you laugh, the food in your stomach gets jerked, which help your stomach break your food more effectively and helps in better and improved digestion.
Improved Appetite
If you often feel a low appetite or don’t feel enough appetite to eat a meal, my friend starts laughing and see the magic.
Heals Your Soul
Healed body from laughter ultimately improved the health of your soul, and believe me, a healed soul means a solution to all worldly problems, even better for the hereafter.
Tip: If you don’t find situations to laugh at or due to some serious reasons you don’t laugh, spare some time alone in a room and start fake laughing at any situation or at yourself; you can also achieve the health benefits of humor in such a way. OR make a meme page on social media and start making memes on funny situation, i promise people will appreciate you.
Final Words
I encourage you to start staying happy and leave the habit of getting sad over any painful situations as everything is temporary. All these are facts and not just words, you can try laughing for just a month and just analyze what positive effects your body feels.
